How to quit smoking permanently

 How to quit smoking permanently : We must know the effects of smoking on our health . In this article, we will talk about the effects of smoking on our lives and we will learn how to quit smoking  permanently.

How to quit smoking permanently

How to quit smoking permanently

First We must know the effects of smoking on our health . In this article, we will talk about the effects of smoking on our lives and we will learn how to quit smoking  permanently.

1. You have to quit smoking once.
2. Anyone who smokes should avoid, especially in the first periods after quitting.
3. You must resolve not to go back to smoking again.
4. You should exercise, especially during the period after quitting smoking.

The effects of smoking on the heart

Effects of smoking on the heart

• Tobacco use has been identified by the World Health Organization (WHO) as one of the main causes of cardiovascular disease (CVD), premature death and disability worldwide.
• Tobacco use is set to cause more than 7 million deaths every year until 2030. Over 6 million of those who die will be tobacco users, with another million deaths linked to secondhand smoking.
• Smoking causes 12% of deaths from CVD globally, and 7% in the Eastern Mediterranean Region .
• The Region faces a rapid increase in the rate of smoking, especially among young people of both genders, up to 2025.
• Tobacco is highly addictive. It kills up to half its users and can lead to a premature, slow and painful death.
• One of the recent hazardous behaviours in the Region is family smoking of waterpipes.
• Even if you only smoke a few cigarettes every day, you are running a risk. Just 15 minutes smoking a day amounts to 2 hours every week and 7 hours every month. That can cut 4 days off your life every year . SO You have to quit smoking once.
• All tobacco products contain dangerous chemicals, not just cigarettes. Smoking can clog your arteries and cause a heart attack, stroke or vascular obstruction in any part of your body. The only proven way to keep your heart and blood vessels safe is to quit.SO You have to quit smoking once.
• Even 30 minutes of secondhand smoke can interfere with your heart function, blood and vascular system. Similarly, it harms people around you, especially your spouse and children
• Waterpipe use is rising among young men, women, boys and girls in the Region.
• People often think it is safe to smoke a waterpipe, but they are wrong. Waterpipe users are exposed to high levels of toxins and nicotine.
• In a typical hour-long waterpipe smoking session, you inhale 200 puffs compared to 20 puffs smoking a regular cigarette.
• Using waterpipes and other smokeless tobacco can cause acute adverse health effects such as heart attacks, stroke, high blood pressure, heart failure, arrhythmia and other cardiovascular events.
• The risk of coronary heart disease is 25% higher for females than for male smokers.
• Smoking a waterpipe is more prevalent than cigarette smoking among women and young people in the Region.
• Children who see adults smoking are more likely to start smoking.
• While smoking cigarettes in public places is still seen as a bad habit among women and young people, smoking a waterpipe is not.
• Exposure to secondhand smoke in children with at least one parent who smokes increases their chance of developing atherosclerosis and cardiovascular events in adulthood .
• While fewer women than men smoke, many non-smoker women suffer increased risk of heart disease from exposure to secondhand smoke through their smoker spouses or children .
• In adults secondhand smoke causes serious acute or chronic CVD, while in infants it causes sudden death and in pregnant women it leads to low birth weight and congenital heart defects in their fetuses .
• Even occasional smoking or exposure to secondhand smoke for a short time can substantially increase the risk of cardiac events.
• Smoking light cigarettes rather than regular cigarettes does not reduce the risk of CVD.
• On average, cigarette smokers die 10 years younger than non-smokers.
• The idea that flavoured waterpipes are less toxic is completely wrong. Unfortunately, this false claim encourages smoking by adolescents of both genders. 
• A vicious cycle exists between tobacco use, premature death caused by CVD and poverty in low-income settings .
• Smoking can cause thrombosis through its pro-thrombotic effect. It can accelerate the onset and progress of atherosclerosis through endothelial dysfunction, coronary vasoconstriction and increasing inflammation biomarkers like white blood cells and C-reactive protein.In addition, it increases homocysteine, fibrinogen, insulin resistance and oxidized LDLcholesterol ..SO You have to quit smoking once.

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